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Whether you're a coach or parent, how much do you really know about football training techniques and helping your players or son train properly to reach the ultimate success they're looking for? With all the football training aids and programs out there, it can be quite overwhelming and/or confusing.

If you're not helping your players or son dramatically improve in the areas of conditioning, strength and speed, how in the world can you expect them to have success, especially against the best teams on the schedule?

It doesn't matter if it's Pop Warner or high school, you need to focus on football training like the pros...it's all about teaching how to develop acceleration and deceleration, as well as change of direction speed. That's what gets you more offensive yards and prevents giving them up on defense.

It's time to educate yourself, whether it be through the best youth football training dvd out there, or a total football training program. These days, it's not longer OK to neglect the best football training techniques available, allow a free-for-all in the weight room, or think "gassers" are sufficient to get football players into shape.

Even if you're overwhelmed with how to provide the correct speed, strength, and conditioning players need, or you don't honestly know enough about it, focusing on better schemes, scouting or film preparation will never overcome a team that doesn't have the size, strength and speed of the top programs in your district.

If you're a coach, it's your responsibility to give your team all the correct football training techniques. If you're a parent and frustrated by the lack of speed, strength and conditioning help your son is receiving by his coach, you must do more than having your son look at one youth football training dvd or use a couple of football training aids.

There are too many quality total football training packages available that are comprehensive and complete in the information provided to not take advantage. People like NFL head strength and conditioning coach Duane Carlisle are providing help to youth coaches, players and parents that results in understanding what football training like the pros really entails.

What needs to happen is that you take action. Get the right tools. Help your players or son. Their success and happiness depends on you taking a proactive approach to bettering their strength and conditioning.

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