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You also need to stay away from recreational drugs, smoking cigarettes, drinking a lot of alcohol and eating junk food. All of these things will hurt your body and kill your chances of making it to the NFL. To be the best of the best, you must build the best body you can, and you must do everything you can to protect it from harm. 
In regard to your health, the first thing you must do is get your parents or an adult to help you with your decision to build your body and eat healthy. Once you do that, you need to see a doctor and get information on your physical condition and if you are healthy enough to take dietary supplements. You also need to make sure you are not allergic to any type of dietary supplements. 
The second thing you need to do is see a sports nutritionist to help you plan your diet and help you develop correct eating habits for becoming a top athlete. Again, I cannot stress enough how important it is for you to eat healthy and drink a lot of water. 
The third thing you need to do is to talk to your team coach and ask about what types of physical training you can do to become a faster and stronger athlete. If you do not have a coach, you should meet with a sports training coach at your local gym and discuss the things you need to do to strengthen your body to become a top athlete. Remember, it is not the job of your coach to make you improve your body. That is your job only and you must take full responsibility for turning your body into that of a professional athlete. Nobody will do it for you. 
By following these steps, you will put yourself ahead of the competition and you will build your body into that of a professional athlete. 
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